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Maria Brown

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About Maria Brown

Maria received her B.A. in psychology and religious studies from Lewis & Clark College in Portland, Oregon. It was there that she developed a healthy fascination with Freud, Jung, neuroscience, philosophy, cults, Dostoevsky, Nabokov, and a multitude of others.

She learned massage therapy in Costa Rica where preventative health, nutrition, and lifestyle was the focus. After working as a massage therapist she felt that the greater need was to empower people to practice self-care. In India she learned how to teach yoga and in her kitchen in Albuquerque, New Mexico she learned the art of herbalism, which she continues to learn in her home in San Diego.

Maria is passionate about creating awareness where awareness is needed, sharing accurate, honest information, and always trying to understand the underlying drives of humankind.

6 Ways Beef Consumption Harms the Planet and Your Health

April 28, 2017 By Maria Brown

“Sussex Cows Eating” by davharuk
“Sussex Cows Eating” by davharuk is licensed under CC BY 2.0

One of the most important efforts we can take to protect our environment is one that is relatively unheard of: a shift in the collective diet of Americans.  A plethora of studies have shown that livestock production negatively impacts the environment, but a new study shows that beef in particular may be doing the most damage.  When compared to pork, poultry, dairy, and eggs it was found that beef production requires 28 times more land, 11 times more water, and produced 5 times more emissions.  Eliminating or reducing our intake of red meat would be healthier for the planet and our bodies and it’s up to the consumer to make that choice.Continue Reading 6 Ways Beef Consumption Harms the Planet and Your Health

Filed Under: environmental health, Feature Posts, San Diego Tagged With: boycott, boycott beef, earth day, Environment, health, planet based, plant based, sustainable

The Biology Behind Achieving Your New Year’s Goal

December 31, 2016 By Maria Brown

Change - Its A New YearLet’s face it, 2016 wasn’t an easy year. So what can we do to better prepare ourselves for the next 12 months? Let’s start with personal development, namely figure out a better way to keep our New Year’s resolutions. Advice from experts to fine-tune goals to be more specific is great. Short-term goals are more achievable, sure. But even when we commit to keeping account of our progress and being patient with ourselves, still we bump into obstacles at every turn.Continue Reading The Biology Behind Achieving Your New Year’s Goal

Filed Under: Feature Posts, Professional Development, San Diego Tagged With: Neurobiology, New Year's, Psychology, Resolutions, willpower

Standing Rock Pilgrimage – a first hand account

December 21, 2016 By Maria Brown

Headed to Standing RockWhen we are little, we are taught that Thanksgiving is a commemoration of the first meal the Pilgrims and Indians shared. It is a story of strangers working together to survive that first harsh winter in a foreign place, our Native brothers and sisters helping us with their knowledge of the land.Continue Reading Standing Rock Pilgrimage – a first hand account

Filed Under: Ecology, environmental health, Feature Posts, San Diego Tagged With: Dakota Access Pipeline, DAPL, Sioux, Standing Rock

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